
A performance program for founders
Strive
STRIVE is an integrated program designed by Bessemer Venture Partners and Exos to holistically support entrepreneurs in performing their best while navigating the challenges of building and scaling a company. STRIVE provides resources, tools, and coaching guidance across six key areas: Sleep, Train, Regimen, Intake, Vision, and Emotional health.
Get STRIVE insights in your inbox
Putting STRIVE into Play
We interviewed experts from Exos, the world's most elite health and wellness coaching institute, across six key areas on how to achieve optimal performance: Sleep, Train, Regimen, Intake, Vision, and Emotional health.
Recommended Resources

Sleep
Sleep is the foundation of mental health, cognitive health, and performance.
- Protocol for optimizing sleepDr. Andrew Huberman
- How alcohol impacts your sleepSleep Foundation
- The four stages of the sleep cycleThe Economist

Train
Exercise boosts confidence and releases endorphins.
- Exercising for longevityDr. Peter Attia
- Meta-analysis on step count's impact on cardiovascular healthPubMed
- How to build physical enduranceDr. Andy Galpin

Regimen
Rituals can form positive habits and requires intention and discipline.
- Choosing consistency over perfectionJames Clear
- Lessons from the Blue ZonesNational Library of Medicine
- The importance of creating habits and routineNational Library of Medicine

Intake
A personalized nutrition plan plays a vital role in improving your energy, focus, and nourishment.
- Prioritize consistent hydrationHarvard Health
- The essential role of fiber in your nutritionMayo Clinic
- How Nutrition & Hydration Fuel Your WorkdayExos (PDF)

Vision
Self-awareness and self-regulation play a critical role in transformational leadership.

Emotional health
Maintaining relationships and your emotional health are cornerstones for having a sense of purpose and fulfillment.
- Practices for improving vitality and emotional healthDr. Peter Attia
- Emotional regulation skillsDBT tools
- Five-finger breathing for deep relaxationCleveland Clinic








